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The Mentality Project
Mindfulness Videos
Our favourite Mindfulness Apps
Available on IOS and Android
We are not affilated with these apps, we just have used them and think they're great!
Described by a user as "a truly life-changing app", Calm is the perfect meditation app for beginners but also includes programmes for more advanced users. There's a free seven-day beginner's programme to get you started but then the app will cost to continue either monthly or annually, but also includes programmes for more advanced users.
The short, guided meditation sessions cover the basics of mindfulness and there's also a library of soothing nature sounds and scenes to use at your leisure. One great feature if you're looking to improve your sleeping patterns is the 'Sleep Stories' - bedtime stories for adults 'guaranteed to lull you to sleep’.
Designed to help you train your mind and body for a healthier, happier life and get the most out of your day, Headspace can be used anywhere. The free version of the app includes meditations and exercises led by Headspace co-founder Andy Puddicombe that will teach you the essentials of meditation and mindfulness.