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The Mentality Project
Resources
Whatever you're going through, there are people you can talk to any time.
These services are for anyone who's struggling or feels they are in crisis.
They won't judge you.
UK resources:
Call: 116 123
Open 24 hours a day
365 days a year
Text: SHOUT to 85258
Open 24 hours a day
365 days a year
You can call NHS 111 - You may be able to speak to a nurse, or mental health nurse, over the phone.
World Wide resources:
