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The Mentality Project
Frequently Asked Questions
If you live in the UK, you will get one workbook every two weeks.
If you live in Europe or in The Rest of the World, you will receive two workbooks in one delivery, this is so you save on shipping costs. We give you a lil' nudge via email every two weeks so you can swap over to your next workbook.
We ship your first workbook out within 1 - 2 business days and in this delivery we let you know your next dispatch day. We dispatch your future workbooks on a Wednesday,
No, we are not connected with the NHS. The creator of the workbooks is a registered mental health nurse who is currently employed by the NHS, however these workbooks were created independantly and seperate to the NHS. These workbooks were created to inform you about ways you could help manage depression and anxiety, it is not intended as a substitute for seeking professional help. You may need more support than the series can offer at the moment, and that's okay. Please reach out to your GP for support. You can find more information under 'Resources'.
Provided with Workbook One is a laminated version of the ‘The Mentality Project Calander’. This will give you space to plan how much time you want to dedicate to using your new workbook. It's up to you how much you use them, they are most effective when used every other day, spending 5-30 minutes on each activity. The more you revisit them the more effective they will be.
Login into your account at the top of the page and head to My Subscriptions.
Underneath your subscription type will be a clickable link titled Manage.
Head to subscription settings and you get the option to pause or cancel.
Get in touch with us via our Contact Us page or drop us an email at Hello@thementalityproject.co.uk if you have any trouble and we can cancel your subscription for you.