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The Mentality Project
The Depression and Anxiety Series
Relationships can be difficult at the best of times, add in mental health struggles and it can get messy, challenging and stressful. By taking the time to understand how depression and anxiety effect your loved one can make such a big difference in how you interact with each other.
A message from Aaron:
"When Abbie experienced depression in the past, we didn't communicate well, this caused me to distance myself as I perceived it as our relationship falling apart and it caused tension between us. When we were able to sit down together and talk about how she felt, what I could realistically do to help and put some boundaries in place in terms of expectations and support, it made a real difference. It also helped me to understand that she wasn't choosing to be lethargic and snappy, it was part of the illness or disorder. It also helped to see her actively engaging in her recovery when she could."
This workbook is for both of you and we really hope it helps.