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The Mentality Project
The Depression and Anxiety Series
The Depression and Anxiety Series: 1 workbook per month
£10.00
This is a subscription service, payment is taken monthly.
The Depression and Anxiety series consists of user friendly workbooks that have been expertly designed by Abbie, a mental health nurse. The workbooks provide you with the tools and techniques you need to help understand and manage your mental health. We want to help you get out of survival mode because you deserve so much more than that. We want to see you thrive and our series gets you to really look at yourself and how to implement long lasting changes to heal yourself from depression and anxiety.
By signing up to The Depression and Anxiety series you will learn:
- How to heal yourself from the underlying cause/s of your depression and/or anxiety.
- How to navigate anxiety and stop it from ruling your life.
- How to recover from a depressive episode with skills such as Behavioural Activation, Little Wins and Take 10's.
- How to understand your emotions.
- How to make small achievable changes to your everyday life to improve your mental health and mentality.
- How to talk to your loved ones about your experience with mental health.
- How your core values affect your life.
- How to figure out why you feel the way you feel.
- How to understand and overcome intrusive thoughts.
- How to set realistic goals and celebrate your little wins and so much more!
We donate 10% of your monthly subscription payment* to our chosen charity. Our 2022 charity is: The Laura Hyde Foundation via Work for Good. We wanted to ensure that the work you do is not only helping yourself but also benefiting others.
*(minus delivery and trial price)
We dispatch your first delivery in 1-2 working days.
If you're in the UK your future shipments will be delivered the Wednesday after your payment date.
If you're in Europe or the Rest of the World, your future shipments will be delivered the Wednesday after your payment date.