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The Mentality Project
The Depression and Anxiety Series
The Depression and Anxiety Series: One Workbook per Month
£13.00
This is a subscription service, payment is taken monthly.
EACH MONTH YOU WILL RECEIVE:
- One workbook
- Rewards to accompany the topics in the workbook
- Exclusive access to our TMP Tribe
- Full support from the TMP team
- All the tools and skills you need to thrive!
EACH WORKBOOK INTRODUCES NEW TOOLS & SKILLS TO HELP YOU TAKE BACK CONTROL OF YOUR MENTAL HEALTH SUCH AS:
- How to talk to your loved ones about your experience with mental health.
- Little Wins - start celebrating those little achievements everyday!
- How your core values affect your life.
- Emotion management
- How to understand and overcome intrusive thoughts and SO much more!
THE BENEFITS:
- Regular, consistence time dedicated to your mental health
- Improved ability to manage anxiety
- Reduction in depressive symptoms
- We show up for you when you struggle to show up for yourself
- 10% of your monthly payment* is donated to The Laura Hyde Foundation via Work for Good.
*(minus delivery and trial price)
TECHNICAL BITS AND BOBS
We dispatch your first delivery in 1-2 working days. If you live in Europe or The Rest of the World, we will dispatch two workbooks in the same delivery to save you money on shipping. Dispatch day is a THURSDAY.